In February the gym I go to is offering a paid program for TRX Suspension Training. Apparently it’s been around for a couple of years now and it’s quickly turning into the hottest thing to hit the fitness world. TRX – Is a suspension training workout that builds muscle and is great for core strength. ...
on Jan - 27 - 2012
TRX Suspension Training
on Jan - 27 - 2012
Blogs I Read
In my time blogging, I’ve had the honor of “meeting” some other great bloggers. Through sites like Facebook, Twitter, Pinterest, Google+ and others, I’ve been able to connect with many of these bloggers and definitely consider them (online) friends. Today, I’m just sharing a list of blogs that I read and who’s authors I’ve “met”… ...
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on Jan - 27 - 2012
16 Signs You’re Primal!
Going “Primal” or “Paleo” is a bit vague and can be confusing as to what exactly constitutes following a diet and lifestyle more representative of our ancestors. Below are 16 Signs You’re Following a Primal Diet and Lifestyle Correctly.
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on Jan - 27 - 2012
Metformin May Prevent Cancer and Heart Trouble
David Spero at Diabetes Self-Management has an interesting article about how metformin may prevent cancer and heart disease, and slow the aging process. Metformin is the usual first drug of choice for type 2 diabetes. Steve Parker, M.D. Filed under: …
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on Jan - 27 - 2012
Primal Eats Vancouver–Boneta
I hate writing bad reviews. Especially about places that I’ve been really looking forward to trying. Boneta had been on my list for a while. I should’ve taken Alexandra Gill’s very recent negative review as a sign to go elsewhere. But it was Dine Out, I had already made the reservation, and I had my ...
Related Posts
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on Jan - 27 - 2012
Why You May Need To Exercise Less
Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. When adopting a Paleo lifestyle, modifying your fitness routine to include more high intensity exercise can bring great benefits to energy, body composition, and overall fitness. However, there are many people who take their physique and ...
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on Jan - 27 - 2012
Darwinian Medicine talk at SUNY New Paltz
Hey there! Just wanted to let y’all know about an upcoming talk I’ll be giving to the Evolutionary Biology Department at SUNY New Paltz. Here is the pertinent info: When: Monday, Feb 27th 5:30-630 pm (reception and book signing to follow…
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on Jan - 27 - 2012
Brenna Reviews Sugar Substitutes
Dietitian Brenna at Eating Simple has a recent post on sugar substitutes, which I sometimes refer to as non-caloric sweeteners (not entirely accurate). She reviewed sucralose, saccharine, aspartame, and acesulfame potassium. Not sure why she didn&#…
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on Jan - 27 - 2012
Atkins Diet Recipes: Low Carb Scotcharoos (OWL)
http://www.youtube.com/watch?v=wrGud4nA9_w
Atkins Diet Recipes: Low Carb Scotcharoos (OWL)
This is one of those recipes that simply astounds me even after making it how good it is. You might need to be cautious in not having too many of these or being too tempted by them. My kids who don’t low carb love these treats and usually assist me in finishing the pan. This recipe is like the old Reese’s PB cups commercial with chocolate getting in my peanut butter. It tweaks three great recipes and combines them together to make a great dessert.
Ingredients:
-Peanut Butter Crispie Layer- . . . → Read More: Atkins Diet Recipes: Low Carb Scotcharoos (OWL)
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