Over the past year, there’s been an explosion of interest in the whole Paleolithic/primal/traditional diet and fitness trend that’s sweeping America and, quite frankly, the world. I’ve long considered my fellow Paleo brethren and sisterhood as cousins of the low-carb lifestyle since we agree that ...
Read moreArchive for February, 2011
Posted on Feb - 28 - 2011
The LLVLC Show (Episode 448): Paleo Triathlete & Coach Mark Pomery
Posted on Feb - 28 - 2011
Why do you do it?
Today is the last day of February which means tomorrow starts our 30 Day Fitness Journey Challenge. Here are my starting numbers. My weight today is 195 lbs ( from a beginning 4 months ago at 276). I am wearing size 36 pants. I am wearing size Large shirts. Last week I lost no ...
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Posted on Feb - 28 - 2011
Goals and looking back – oh God.
One thing that I really liked about the Atkins Bulletin Board, is that the people frequently post their goals and “mini-goals”, and celebrate for every 10 pounds lost to keep up the excitement and interest. I think that is a great idea, so I have…
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Posted on Feb - 27 - 2011
Recipe for Spicy Stir-Fried Sugar Snap Peas with Soy Sauce, Sesame Oil, and Sriracha
If you love sugar snap peas like I do, you have to try these Spicy Stir-Fried Sugar Snap Peas.
Recently I talked about my profound affection for sugar snap peas, and I decided it might be fun to experiment with them as the starring ingredient in a …
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Posted on Feb - 27 - 2011
SMART EATS LECTURE SERIES
I’ve been invited to speak at the Smart Eats Store in Mill Creek on Tuesday, March 8, at 6:00PM. I’ve copied the invitation below so you can send your RSVP to Dan and Amber. Hope to see you there!Smart Eats is happy to announce that our friend and loca…
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Posted on Feb - 27 - 2011
SMART EATS LECTURE SERIES
I’ve been invited to speak at the Smart Eats Store in Mill Creek on Tuesday, March 8, at 6:00PM. I’ve copied the invitation below so you can send your RSVP to Dan and Amber. Hope to see you there!Smart Eats is happy to announce that our friend and loca…
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Posted on Feb - 25 - 2011
Fun-Filled Friday: Bob Harper, Oatmeal, TV, The Moon, Fat Low-Carbers, Holly, Arlo & Janis, The Human Ventriloquist
Hey, can we get a little bit of fun going on up in here today? After all, it is “Fun-Filled Friday” time again at the “Livin’ La Vida Low-Carb” blog where we let our hair hang down (if we had any!), get out on that dance floor and make a complete fool of ...
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Posted on Feb - 25 - 2011
Categories: Low carb
How to grind your own nut flours
Posted on Feb - 25 - 2011
Categories: Low carb
