I’ve been playing around with brief (18-24 hour) fasts with the use of green tea. Of the several variations on fasting, such as juice “fasts,” I’ve been most impressed with the green tea experience. While the weight loss effects of … Continue reading →
Read moreArchive for May, 2011
Posted on May - 31 - 2011
Memorial Day
This past weekend in America we celebrated Memorial Day. For a lot of people, this holiday is the unofficial kick off of summer. Most people grill out, make home made ice cream, go swimming and generally celebrate the coming of … Continue rea…
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Posted on May - 31 - 2011
Jimmy Moore’s n=1 Experiments: The Purpose And The Process
One of the common themes you’ve often heard me share over the years is find what works for you, follow that plan exactly as prescribed and keep doing it for the rest of your life. I’m a big believer in the concept of n=1 and that we are all different. That simply means ...
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Posted on May - 31 - 2011
Dream Primal Vacation: Mongolia
Catherine Price has a piece in Slate.com (here) detailing a feast she attended after an invitation from a friend of her host family while on vacation: “Good,” Otgoo said, as we nodded from the back seat. “We will get a sheep.” Her phrasing—”get a sheep” instead of “buy some meat”—should have set off warning bells. ...
Posted on May - 31 - 2011
The Paleo Solution – Episode 82
Download Episode Here Download a transcript of this episode Topics 1. [1:54] Electronics in the Bedroom 2. [5:29] Creatine & Creatinine Levels 3. [9:59] Low Back Pain & Inflammation 4. [20:47] Osteoarthritis in the Wrist 5. [23:14…
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Posted on May - 31 - 2011
Homemade Ketchup
Ditch the refined sugars, high fructose corn syrup, additives and preservatives of plain old store bought ketchup. “Real Tomato Ketchup?” Yes, Eddie and everyone else who has seen Chevy Chase and the family vacation their way to Wally World…
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Posted on May - 31 - 2011
South Beach Diet Recipes Round-Up for May 2011
Kalyn's Favorite Phase One Recipe for May 2011 is Sugar Snap Pea Salad with Radishes and Edamame.
The calendar has flipped over to June, causing students (and teachers!) all over the country to be filled with joy at the thoughts of summer vacati…
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Posted on May - 31 - 2011
Ad-Hoc Theories: Milk ‘Em For All They’re Worth
In his terrific book The Great Cholesterol Con, Dr. Malcolm Kendrick describes how the Lipid Hypothesis, despite the mounting evidence against it, is kept alive by ad-hoc hypotheses: Ad-hoc hypotheses are devices scientists use to explain away apparent contradictions to much-loved hypotheses. Ad-hoc hypotheses work along the following lines: you find a population with a ...
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Posted on May - 30 - 2011
The LLVLC Show (Episode 475): Getting ‘Efficient Exercise’ From Personal Trainers Keith Norris And Skyler Tanner
In Episode 475 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we’ve got a super-sized yet fulfilling podcast to share with you that’ll fill your head up with some real news you can use to benefit your health. It’s a doubleheader episode today ...
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