Longer nights, more balanced hormones, cooler temps. They all mean better sleep, longer dreams.So, in the latest dream there is going to be a bit of equality. They are going to do a reality show with 4 women. I think it is going to be…
Read moreArchive for October, 2011
Posted on Oct - 31 - 2011
Olives!
Did you know that olives are super-good for you? They are just brimming with all kinds of antioxidants and other phytonutrients, for very little carbohydrate. I’ve written up a profile of the carbs and nutritional information for olives, and while I w…
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Posted on Oct - 31 - 2011
Happy Halloween
Happy Halloween!!! Today my day started off by getting my kids dressed in their spooky costumes and out the door to bring them to school. Then off the the gym I went. Here’s my workout: Monday Oct 31, 2011 Gym: Elliptical 12 mins – Warm Up – Calories: 100 Gym: Spin Class 45 mins – Calories: ...
Posted on Oct - 31 - 2011
The LLVLC Show (Episode 511): Brian Cygan From ‘The Exercise Coach’ And Forensic Clinical Pathologist Dr. Robert Pfalzgraf
Get your nominations in for the best guests of 2011 for “Encore Week” coming up January 2-6, 2012 featuring BRAND NEW INTERVIEWS with your favorites. Nominate up to five people who have been on the show since ...
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Posted on Oct - 31 - 2011
Leaky Gut Shown to Increase Visceral Fat (Belly Fat)- Probiotics Can Help
When most people think of body fat, they think of cellulite and love handles (subcutaneous fat), but visceral fat, which is much less visible is actually far more dangerous. Visceral fat or abdominal fat, also known as organ fat or intra-abdominal fat, is located inside the abdominal cavity, packed in between organs (stomach, liver, intestines, ...
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Posted on Oct - 31 - 2011
FitDay Recap (Grown Ups Only, Please) and SNOW
Surveying storm damage in a nearby Town. Photo: Bristol Press. Thanks to the freak[ing] October Nor’easter that blew through Connecticut and other New England states this weekend, I and 800,000 other Connecticut re…
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Posted on Oct - 31 - 2011
Dear Mark: CoQ10, Gelatin, Fruit, and Eggs and LDL
Happy Halloween, folks. On its face, Halloween seems pretty un-Primal, what with all the reverence for cheap candy that surrounds it, but getting dressed up is undeniably fun. I guess that’s a subset of “play,” yeah? I’ve heard about the post-AHS shenanigans. You guys aren’t ascetics. Anyway, today I cover CoQ10 dosages and forms, whether gelatin ...
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Posted on Oct - 31 - 2011
7 Natural Cold and Flu Remedies
*Note from Sarah: Another wonderful post by Katie of Wellness Mama! “An ounce of prevention is worth a pound of cure,” but if you forgot that ounce, sometimes the pound of cure is well worth it too! If you or your …
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Posted on Oct - 31 - 2011
Protect Your Family’s Oral Health for the Holidays
[Note from Katie: This guest post is from Will and Susan at OraWellness. I found their site and was very intrigued by the idea that over 90% of adults have gun disease and by their products (They even have a different kind of toothbrush!) I asked them to guest post to share some advice about ...
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Posted on Oct - 31 - 2011
Happy Halloween!
Happy Halloween, I thought I’d share some funnies of the low-carb Halloween persuasion!
Most Commented PostsFood Allergies…I Has Em, Big Time (18)Low-Carb Halloween Recipe: Cheddar Witches Fingers (12)10 Low Carb Staples You Can’t…
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