It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep ...
Read more
Posted on May - 18 - 2012
Rebel Musician Goes Primal After Years of Hard Living
Posted on May - 16 - 2012
Recap Low Carb Cruise 2012
I have talked about the Low Carb cruise in the past, and last week (May 6th-13th) the date finally arrived. This was the first cruise for either Laura or I, and we had to drive 16-hours and 1000-miles to get to the departure port of Galveston, TX. We were a little apprehensive about our minivan actually being ready after being in the shop for the week. We decided to break the trip to Texas into 2 days since we didn’t want to push our luck, but all travel fears were unsubstantiated. (Leaving a day early also enabled us to meet . . . → Read More: Recap Low Carb Cruise 2012
Read more
Posted on Apr - 28 - 2012
Ask The Low-Carb Experts (Episode 15): ‘Exploding The Low-Carb Myths’ | Dr. Eric Westman
In Episode 15 of “Jimmy Moore Presents: Ask The Low-Carb Experts,” we have an amazing bona fide low-carb expert for you in Duke University researcher and health practitioner Dr. Eric Westman. He is a lifestyle medicine physician/bariatrician who specializes in disease prevention of his ...
Read more
Posted on Apr - 27 - 2012
A Free New Atkins For A New You Book Could Be Yours
Great news! I corresponded with the Atkins folks and am happy to report, they totally want to sponsor part of the May 1 drawing. Atkins will be donating books for two lucky winners! The New Atkins For A New You by Dr. Eric C. Westman, Dr. Stephen D. Ph…
Read more
Posted on Apr - 27 - 2012
Atkins Diet Recipes: Low Carb “Big Mac” Pie (IF)
Linda Genaw of Linda’s Low Carb Recipe site (http://genaw.com/lowcarb/) fame has a very popular recipe called White Castle Pie. That recipe was good, but not having a White Castle in Iowa I had to assume the flavor was true. I wanted to make the recipe my own and replace a former favorite of mine, the Big Mac. I also got to use one of my favorite salad dressings as well — my low carb conversion thousand island dressing. I think you’ll love this one just as much…
Read more
Posted on Apr - 25 - 2012
Garmin Marathon 2012
http://www.youtube.com/watch?v=FKefvIuYXC0 Here’s a short race report on today’s marathon. Things were going phenomenal through mile 21ish. At that point I started having stomach issues and feeling like I needed to throw up. I blame my n…
Read more
Posted on Apr - 24 - 2012
How to Maximize Your Chances of Dieting Success
An article on the Atkins site that I didn’t have time to read, but need to…No matter where you start the Atkins Diet, follow these 15 tips diet success: http://www.atkins.com/Program/Overview/How-to-Maximize-Your-Chances-of-Success.aspx
Read more
Posted on Apr - 24 - 2012
The Mistakes Atkins Dieters Commit
Low Carb This.. The Mistakes Atkins Dieters Commithttp://lowcarbthis.com/good-exercise/the-mistakes-atkins-dieters-commit/
Read more
Posted on Apr - 22 - 2012
Garmin Marathon 2012
httpvh://www.youtube.com/watch?v=FKefvIuYXC0
Garmin Marathon 2012 was a tale of two races for me. I talked about my goals for this race in this post. My prime target was sub 4:05:00 marathon (9:20 pace) with an idea if I could run a 4:00:00 (9:10 pace) being an outside chance. It was an aggressive target, but I had a number of great training runs leading up to the race including a 9:10 race pace 12-mile run on an out and back trail similar to Garmin. I posted my pre-race nutrition on Facebook for the days leading up to the race. I …
Read more
