With many different techniques, goofy gadgets and lengthy recipes, being in the kitchen can be complex and confusing. These 6 simple tips can help you avoid some of the common bad cooking habits that are not only unpleasant for your palate, but can be …
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Posted on May - 13 - 2012
Homemade Strawberry Ice Cream
Although the idea may seem daunting, making fresh, flavorful homemade ice cream is easier than you think. In fact, all you need is a blender and some high-quality ingredients. Now you can enjoy something sweet without breaking a sweat!
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Posted on May - 11 - 2012
Benefits of Whole Body Cryotherapy
Would you like to decrease inflammation in your body, increase your energy levels, and reduce your body fat? Whole Body Cryotherapy is a powerful method of cold therapy that helps to boost overall health, increase daily performance, and boost metabolis…
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Posted on May - 08 - 2012
Delicious Dinners in a Dash
With after-school activities, late workdays, and long commutes, it’s no wonder so many people resort to a drive-thru or pizza place to feed their families in a flash. Unfortunately, these convenient options can be hard on your wallet and your waistline…
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Posted on May - 02 - 2012
Quick & Easy Meaty Meal Ideas
Whether you’re trying to lose weight with less carbs, build muscle with extra protein or improve your overall health with more nutrients, here are some meaty snack and meal ideas to keep you going strong all day long. These healthy dishes are great f…
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Posted on May - 02 - 2012
Tips for Packing Lunches
Whether you have a long day at work, in school or on the golf course, eating a healthy lunch provides you with the energy and nutrients to keep your body healthy and brain sharp during a hectic day. Keep reading for 3 tips for enjoying more nutritious …
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Posted on Apr - 22 - 2012
Zucchini Fritters & Spicy Whipped Feta
Add excitement to your veggie routine by trying these tasty Zucchini Fritters with melt-in-your-mouth Spicy Whipped Feta. They’re so delicious you’ll think there’s no way they could be good for you!
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Posted on Apr - 07 - 2012
2 Refreshing Salsas
Making salsa is quick and easy with these simple recipes that add intense flavor with minimal effort. Using only a small number of fresh, local ingredients, each salsa is bursting with vibrant colors and mouth-watering flavors.
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Posted on Apr - 04 - 2012
The Secret Killer: Sugar Toxicity
Eating sugar is extremely toxic to the body, contributing to diseases such as obesity, type 2 diabetes, hypertension, heart disease and cancer. Americans eat an average of 1/3 LB of sugar per person daily or 130 LBS annually!
Stripping sugar from your…
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Posted on Apr - 02 - 2012
Easy Ideas for Eating Raw Vegetables
Improve your daily diet by enjoying raw vegetables with meals and snacks. Raw veggies require minimal preparation, making them ideal for maximizing nutrients with little effort.
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