With many different techniques, goofy gadgets and lengthy recipes, being in the kitchen can be complex and confusing. These 6 simple tips can help you avoid some of the common bad cooking habits that are not only unpleasant for your palate, but can be …
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Posted on May - 13 - 2012
Homemade Strawberry Ice Cream
Although the idea may seem daunting, making fresh, flavorful homemade ice cream is easier than you think. In fact, all you need is a blender and some high-quality ingredients. Now you can enjoy something sweet without breaking a sweat!
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Posted on May - 11 - 2012
Benefits of Whole Body Cryotherapy
Would you like to decrease inflammation in your body, increase your energy levels, and reduce your body fat? Whole Body Cryotherapy is a powerful method of cold therapy that helps to boost overall health, increase daily performance, and boost metabolis…
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Posted on May - 08 - 2012
Delicious Dinners in a Dash
With after-school activities, late workdays, and long commutes, it’s no wonder so many people resort to a drive-thru or pizza place to feed their families in a flash. Unfortunately, these convenient options can be hard on your wallet and your waistline…
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Posted on Apr - 02 - 2012
Easy Ideas for Eating Raw Vegetables
Improve your daily diet by enjoying raw vegetables with meals and snacks. Raw veggies require minimal preparation, making them ideal for maximizing nutrients with little effort.
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Posted on Apr - 02 - 2012
Walk This Way to Benefit Your Body!
Living in a fast-paced world that often presents you with a health information overload, it can be difficult to find the time and to figure out what to do to get started improving your health. The good news is there’s one simple thing you can start doi…
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Posted on Mar - 14 - 2012
Nutrition Secrets For Success
The CNK philosophy is that if your nutrition is delicious and doable, it will be sustainable. There’s no need to deprive yourself or spend hours in the kitchen every day. Cate has carefully selected each food, product or appliance listed below to pro…
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Posted on Mar - 11 - 2012
5 Nutrition Tips For Fat Loss
At least 80% of your body composition is determined by the foods you eat. Learn to shed the fat without counting calories, depriving yourself, or compromising on flavor. Follow these 5 easy tips for enjoying healthier food for effortless fat loss.
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Posted on Feb - 21 - 2012
Homemade Sauerkraut
Sauerkraut or sour cabbage is simply a chopped cabbage that has been pickled in brine. During this process of lacto-fermentation, microorganisms feed on the sugars already present within the cabbage, creating a brine that gives the kraut a sour flavor…
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Posted on Feb - 19 - 2012
The Basics of Roasting Meats
Everyone loves a delicious roast. No matter the season, a succulent slab of meat always hits the spot. Although large cuts can be intimidating, they’re well worth learning how to cook so you can provide a fabulous feast for dinner guests, your family…
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