fresh blueberry crumble grain-free • gluten-free • dairy-free • sugar-free • sweetener-free • nightshade-free When you’re looking for a quick and easy dessert, baking fruit with a nutty topping is probably the easiest thing you can do. PREP TIME: 15 minutes COOKING TIME: 30-40 minutes YIELD: 8 servings ingredients 2 pints of fresh blueberries (use 4 green apples, …
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Posted on Jun - 03 - 2013
Atkins Diet Recipes: Easy Low Carb Ice Cream
Print Atkins Diet Recipes: Easy Low Carb Ice Cream
Prep Time: 2 hours, 5 minutes
Yield: 2-3 servings
Serving Size: 1/2 cup
Ingredients
1 cup cottage cheese (full fat, small curd) 1/4 cup coconut or almond milk 1 tbsp natural peanut butter 2 tsp cocoa powder ...
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Posted on Apr - 25 - 2013
Chocolate Greek Yogurt Dessert
Here’s a quick and delicious dessert filled with protein. Chocolate Greek Yogurt Ingredients: 1/2 cup Plain Greek Yogurt (I use Kirkland Greek Yogurt) 1 teaspoon unsweetened cocoa powder a dash of cinnamon Sugar free caramel syrup (I use DaVinci syrup) Preparation: Mix together and enjoy!! :-)
Posted on Feb - 18 - 2013
Low Carb Banana Bread
I made this today and it was delicious. I found the recipe on the link below, the only thing I changed was that I didn’t add the walnuts and I used vanilla syrup. http://ggiswheatfree.wordpress.com/2013/01/16/easy-banana-walnut-bread-gluten-free-grain-free-and-dairy-free/ Low Carb Banana Bread 1 C almond flour 1/3 C coconut flour 3/4 tsp salt 1 tsp baking soda 1/2 tsp baking ...
Posted on Jan - 29 - 2013
Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)
http://www.youtube.com/watch?v=b9Bfnr_wYy4
Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL)
My son Brett recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet. It has been remarkably simple for him — even dealing with school lunches. We prepare a couple lunches as week ...
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Posted on Jan - 14 - 2013
Easy Recipe: Dairy Free Chocolate Mousse
Note: I’ve updated this recipe since its original publication back in 2010 when I was first experimenting with a dairy-free way of eating – enjoy! Whoa, it’s been AGES since I even thought about making pudding. Not only have I not made pudding in ages, but I don’t think I even considered the idea of ...
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Posted on Jan - 07 - 2013
Chocolate Peanut Butter Protein Shake
Chocolate Peanut Butter Protein Shake
So good and so easy! I’ve had one of these every day for the last week or so. I almost never do that as I’m pretty adventurous with food and love to try different things. The taste will vary and the carb count will vary depending on your brand of chocolate protein powder. Just try to find the lowest carb one you can. I buy mine at Walmart and is 2 net
Posted on Jan - 01 - 2013
Peanut Butter Coconut Flour Cookies
Peanut Butter Coconut Cookies
Ahhhh…peanut butter cookies. I love that peanut butter is a yes on the low carb list of goodies! I wish I could take credit for these lovely cookies, but I pulled the recipe from Your Lighter Side who said she got them from Candice. All of my kids and my Hubs enjoyed these, without them being wise that they were anything different than “normal” peanut butter
Posted on Dec - 21 - 2012
Low Carb Almond Brownies 2g
Low Carb Almond Brownies Ingredients: 7 cubes of unsweetened bakers chocolate 1 cup unsalted butter 1/2 cup Xylitol 1/2 cup Splenda 3 large eggs 2 teaspoons pure vanilla extract 1/4 cup unsweetened dutch process cocoa powder 1/4 teaspoon salt 1 1/4 cup ground almonds *I made my own almond flour since I didn’t have any. ...
