Low Carb Mojito Serves: 1 Ingredients: 1 lime, cut into 4 wedges 8 fresh mint leaves 1/4 cup white rum 1 packet Splenda (or Stevia) 1 cup ice cubes Club Soda Preparation Combine lime wedges and mint in the bottom of a large cocktail glass. Use a muddler or the bottom of a wooden spoon ...
Posted on May - 19 - 2012
Low Carb Mojito
Posted on May - 18 - 2012
Daily Mission 3
Your mission for today: Perform 10 lunges, meaning you count 1 rep when both legs have gone through the movement. Try to go deep on those lunges, having your knee come extremely close to the ground and having a wide stride. Then with no rest, do a 30 s…
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Posted on May - 17 - 2012
Daily Mission 2
Your mission for today: Run up a flight of stairs 10 times. One whole round, as in running up and then down, counts as one “rep.” Do ten of these. With no rest, transition straight to pushup & shoulder press combos. You do 10 pushups, t…
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Posted on May - 16 - 2012
Daily Mission 1
All daily mission exercises will be bodyweight based. This makes it easy for anyone to do the workouts anywhere they are, so there is no excuse for not doing it! The time of day is really up to you, but whenever you choose to do the workout I do sugges…
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Posted on May - 11 - 2012
Slimmer By Summer Weight Loss Challenge: Weigh-In # 4
Slimmer By Summer Weight Loss Challenge: Week 4: Weigh In Here’s my weigh-in for week 4 Starting Weight: 156.0 lbs Current Weight: 153.0 lbs Total Pounds Lost: 3 lbs Goal Weight: 144 lbs Oopsies!!! I forgot to weigh-in last week for week 3 but I stayed the same. For this week 4 weigh-in I’m down ...
Posted on May - 10 - 2012
Time to Update Your Strength Training Regimen?
Strength training, also called resistance training, is an important method for controlling blood sugars without drugs in folks with diabetes. A few months ago I read Hillfit: Stength, an ebook by Chris Highcock of Conditioning Research. It’s…
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Posted on May - 08 - 2012
Quote of the Day
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. —Thomas Jefferson Filed under: Exercise Tagged: exercise, Thomas Jefferson, walking
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Posted on May - 07 - 2012
Weight Loss Workouts This Week
Week 2 of the May weight loss challenge (TT), it’s not too late to join in. All you need is to get hold of Robb Wolf’s Fat Loss Guide because we are working through that this month. Today’s topic is all about this weeks weight loss workouts so let’s dig in and really start to ...
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Posted on May - 07 - 2012
Go to the gym, get ugly, be healthy!
I went to the gym tonight, and am quite happy with my effort. I spent 25 minute, to start out with, on the arc trainer. The longest I’ve gone, at one time, before now was 20 minutes. Then used many of the machines and did a good stretching session.Toni…
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