This recipe is a great choice to enjoy while on The 21-Day Sugar Detox. hot & sweet ginger-garlic chicken grain-free • gluten-free • dairy-free • nightshade-free* • sugar-free • sweetener-free • 21DSD PREP TIME: 5 minutes COOKING TIME: 30-35 minutes YIELD: 3 servings NUTRITION INFO: coming soon! ingredients: 1 tablespoon ghee or coconut oil sea salt & black pepper to taste 6 bone-in, skin-on …
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Posted on May - 16 - 2013
Recipe: Quick and Easy BBQ Sauce
I know that folks out there are serious about their ‘cue. There are regional wars fought over the “right” BBQ. The lengths people go to for that perfect flavor is mind-boggling: brining, top-secret spice blends, mopping, wood chips, smoking, marinating. And of course, the star ingredient—the sauce. Will this sauce win you any awards and […]
Posted on May - 08 - 2013
Posturing While Driving
Back in Costa Rica, what seems like eons ago already though it’s only been a month, I had a helpful little encounter. Julie Angel, MovNat assistant instructor, saw me standing all out of whack and reminded me of the importance of posture. It was the afternoon several days into the retreat at this point, and […]
Posted on Apr - 24 - 2013
Being Strong to Be Useful
This post has been on my mind for quite a while. I initially wanted to post something on this topic back in early December 2012, when the headlines in the US were dominated by the photographic evidence of a man pushed onto the New York subway tracks, staring down the train that would hit and […]
Posted on Apr - 21 - 2013
Moving Naturally…Off Your Bum
Folks, I hate to break it to you, but we’re a nation of chair sitters. You know this already, you don’t need me to tell you. But you do need me to tell you why we shouldn’t give in to the siren song of the sitting position. Think about your day. Chances are, it looks […]
Posted on Apr - 17 - 2013
Moving Naturally in the Zoo
I’ve talked about MovNat’s Human Zoo concept before, but here’s a quick primer for the uninitiated: The “human zoo” is a modern, global and growing phenomenon generated by the powerful combination of social conventions, technological environment, and commercial pressures. Increasingly disconnected from the natural world and their universal biological needs, zoo humans are suffering physically, […]
Posted on Apr - 16 - 2013
Moving Naturally…Mindfully
I’m fresh off the beach—tan, relaxed, and annoyed at the fact that shoes are still necessary in my Oregon spring weather. I attended the brand spanking new week-long MovNat retreat in Costa Rica the first week of April, spending seven days with MovNat master trainer Vic Verdier and assistant instructor Julie Angel, with a cameo […]
Posted on Apr - 07 - 2013
Easy Recipe: Vanilla Bean Coconut Ice Pops
Ice pops are a fantastic, nostalgic treat, but clearly what’s available in stores is an array of overly sweet treats – often made with high fructose corn syrup or, worse, artificial sweeteners. This recipe is really easy to modify by adding any type of fruit or berries you like, but I wanted to create a …
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Posted on Apr - 03 - 2013
Easy Recipe: Mini Mexi-Meatloaves
Meatloaf is a great way to take your basic ground meat and turn it into something delicious. After completing the recipes for Practical Paleo, I was almost shocked to look back and realize I didn’t include a meatloaf recipe, so this one will be featured in my next book, The 21-Day Sugar Detox (due out …
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Posted on Apr - 02 - 2013
The Primal Life Kit eBook Bundle – a limited time offer of 30 programs for just $39 (a $485 value)
The Primal Life Kit eBook Bundle – a limited time offer of 30 programs for just $39 (a $485 value)Banner What’s The Primal Life Kit? The people at PaleoPlan.com have put together a really exciting opportunity for you! When you purchase the $39 Primal Life Kit, you get $485 worth of the most popular and …
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