It’s another beautiful Sunday morning and the family has decided that a trip to Denny’s for breakfast sounds like a good plan. You’re thinking, “Yeah this ‘Denny’ dude is alright –I can make this work.” “I’ll get some eggs, bacon, sausage and maybe I’ll even splurge on – “The Read more…
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Posted on Jun - 14 - 2013
Adventures in Digestive Distress – (Also Known As Dining Out…)
Posted on Jun - 04 - 2013
It seems that I will return!
It has been eight months since I last posted anything. I admit that I lost interest in maintaining this blog. But meeting new people and the widening interest in healthy lifestyles has rekindled my interest in providing useful information. I will be po…
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Posted on May - 30 - 2013
The ‘F’ Word…
“One of these days that mouth is gonna get you in trouble.” To say that this phrase is one that I’m familiar with would be the understatement of the century. Yeah, let’s just say that I can tell you what flavor and type of soap tastes the best (yes, I Read more…
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Posted on May - 16 - 2013
C’mon Get Happy!**
I just have to get through this week of work… When school gets out for the summer… After graduation… Once I get a new job… When the kids are out of the house… If I get rid of this little bit of belly fat… When the scale hits that magic Read more…
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Posted on May - 15 - 2013
6-Letter Word
Written by: Robert My pregnant paleo-wife ran into the bathroom crying. The phone call from the doctor’s office informed her she failed the glucose-tolerance test, looks like gestational diabetes. Second test will confirm this. If she can’t control her blood sugar through dietary changes or insulin injections, baby will be Read more…
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Posted on Apr - 25 - 2013
Veggie Burgers, Meatless Chicken and Paleo Bread
Let’s take a trip to the grocery store. We’ll start in the refrigerated meat and cheese section. All the ‘usual suspects’ are present – Louis Rich, Oscar Mayer, Carl Buddig, the Kraft family has a nice showing and Applegate Farms even made it. Looking a bit further there’s also some Read more…
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Posted on Apr - 13 - 2013
My latest project – writing for CarbSmart magazine
I have been following the CarbSmart.com team (Andrew DeMino, Dana Carpender, Jimmy Moore, and my favorites — Amy Dungan and Susie Gibbs) for quite awhile. Carbsmart has been around for nearly 13 years, but last year they changed their focus from being the go-to source low carb products to being the go-to source for ...
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Posted on Apr - 11 - 2013
Why Am I STILL Broken???
We’re gonna start this mini-novel with a story about someone that I know very well (total nutcase, seriously). This individual has been Paleo for about 3-4 years now. She’s definitely not ‘militant paleo’ – but with the exception of an occasional, sane, off-road – pretty darn close. Her training –
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Posted on Mar - 06 - 2013
It’s a Big Ol’ Pile of ‘Shift’ Work
It’s 7 pm, most people are winding down after a full day’s work and are looking forward to hitting the sack in a few hours. These folks have been up since 6 am, when they woke from a full night’s sleep. While this is likely the story for most of …
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Posted on Mar - 01 - 2013
Evolutionary Psychology for Kids – Part 1
Hi Everyone, Here’s a great article from our friend Glenn Geher, Ph.D. of State University of New York at New Paltz that we would like to share: Teaching kids about the importance of evolutionary mismatch in life! by Glenn Geher, Ph.D. Evolution and Human Behavior – Thoughts for 6th
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