Low Carb Mojito Serves: 1 Ingredients: 1 lime, cut into 4 wedges 8 fresh mint leaves 1/4 cup white rum 1 packet Splenda (or Stevia) 1 cup ice cubes Club Soda Preparation Combine lime wedges and mint in the bottom of a large cocktail glass. Use a muddler or the bottom of a wooden spoon ...
Posted on May - 19 - 2012
Low Carb Mojito
Posted on May - 18 - 2012
Daily Mission 3
Your mission for today: Perform 10 lunges, meaning you count 1 rep when both legs have gone through the movement. Try to go deep on those lunges, having your knee come extremely close to the ground and having a wide stride. Then with no rest, do a 30 s…
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Posted on May - 18 - 2012
Rebel Musician Goes Primal After Years of Hard Living
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep ...
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Posted on May - 17 - 2012
College Paleo’s Class on Grains
The truth hurts That is certainly the case with grains. I openly admit that I completely demonize grains. Some of my Paleo-blogging counterparts take a softer stance on grains, but as with everything else that I write about, I firmly believe that if…
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Posted on May - 17 - 2012
Daily Mission 2
Your mission for today: Run up a flight of stairs 10 times. One whole round, as in running up and then down, counts as one “rep.” Do ten of these. With no rest, transition straight to pushup & shoulder press combos. You do 10 pushups, t…
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Posted on May - 16 - 2012
Daily Mission 1
All daily mission exercises will be bodyweight based. This makes it easy for anyone to do the workouts anywhere they are, so there is no excuse for not doing it! The time of day is really up to you, but whenever you choose to do the workout I do sugges…
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Posted on May - 15 - 2012
Grassfed Meat Should Be Savored, Not Gulped
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue I try to feed and nourish my family by providing the best nutrition I can. So how do we provide the best nutrition, for ourselves and our families? Many of us try to buy the very best real food we can afford. ...
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Posted on May - 15 - 2012
I’m Back from the 2012 LC Cruise!
As some of you may know, we just got back from the 5th Annual Low Carb Cruise. It was a fantastic time and I can’t wait to tell you all about it.
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Posted on May - 15 - 2012
Introduction of Daily Missions!
I am really excited to a start a new daily series of “missions,” or mini workouts, to get you all inspired to do something everyday that works towards your goal of a better body! They will be under ten minutes in total, with one upper body …
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Posted on May - 15 - 2012
Securing My Mask First Before Helping Others
I’ve been alluding to something in my posts and comments and I thought I’d go into more detail here since there’s been some interest. But before I do, I must credit Diana Rodgers of Radiance Nutrition for the title. While I’m sure it’s not hers, she used it at PaleoFX to great effect and it’s ...
