With many different techniques, goofy gadgets and lengthy recipes, being in the kitchen can be complex and confusing. These 6 simple tips can help you avoid some of the common bad cooking habits that are not only unpleasant for your palate, but can be …
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Posted on May - 13 - 2012
Homemade Strawberry Ice Cream
Although the idea may seem daunting, making fresh, flavorful homemade ice cream is easier than you think. In fact, all you need is a blender and some high-quality ingredients. Now you can enjoy something sweet without breaking a sweat!
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Posted on May - 11 - 2012
Benefits of Whole Body Cryotherapy
Would you like to decrease inflammation in your body, increase your energy levels, and reduce your body fat? Whole Body Cryotherapy is a powerful method of cold therapy that helps to boost overall health, increase daily performance, and boost metabolis…
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Posted on May - 08 - 2012
Delicious Dinners in a Dash
With after-school activities, late workdays, and long commutes, it’s no wonder so many people resort to a drive-thru or pizza place to feed their families in a flash. Unfortunately, these convenient options can be hard on your wallet and your waistline…
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Posted on May - 02 - 2012
Quick & Easy Meaty Meal Ideas
Whether you’re trying to lose weight with less carbs, build muscle with extra protein or improve your overall health with more nutrients, here are some meaty snack and meal ideas to keep you going strong all day long. These healthy dishes are great f…
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Posted on May - 02 - 2012
Tips for Packing Lunches
Whether you have a long day at work, in school or on the golf course, eating a healthy lunch provides you with the energy and nutrients to keep your body healthy and brain sharp during a hectic day. Keep reading for 3 tips for enjoying more nutritious …
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Posted on Apr - 22 - 2012
Zucchini Fritters & Spicy Whipped Feta
Add excitement to your veggie routine by trying these tasty Zucchini Fritters with melt-in-your-mouth Spicy Whipped Feta. They’re so delicious you’ll think there’s no way they could be good for you!
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Posted on Apr - 19 - 2012
Quick & Healthy Bites
Snacking doesn’t have to be plain or boring to be healthy. Whether you’re entertaining kids, hosting a healthier happy hour, or would just like something special for yourself, there are plenty of decadent small dishes to enjoy that are easy to make and…
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Posted on Apr - 18 - 2012
30 Surprisingly Simple Snacks
Healthy snacks can provide energy and nutrients to refuel your body and brain between meals. Snacks can also help you meet your daily nutrient requirements and prevent you from overeating at your next meal. Although most people grab a granola bar, pret…
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Posted on Apr - 17 - 2012
Tips for Snacking Success
Whether you need something to munch on during the extra long office meeting or need an energy boost after a tough training session, snacks or “mini meals” can provide energy and nutrients to fuel your body and brain. Follow these tips to find out w…
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