Low Carb Mojito Serves: 1 Ingredients: 1 lime, cut into 4 wedges 8 fresh mint leaves 1/4 cup white rum 1 packet Splenda (or Stevia) 1 cup ice cubes Club Soda Preparation Combine lime wedges and mint in the bottom of a large cocktail glass. Use a muddler or the bottom of a wooden spoon ...
Posted on May - 19 - 2012
Low Carb Mojito
Posted on May - 11 - 2012
Slimmer By Summer Weight Loss Challenge: Weigh-In # 4
Slimmer By Summer Weight Loss Challenge: Week 4: Weigh In Here’s my weigh-in for week 4 Starting Weight: 156.0 lbs Current Weight: 153.0 lbs Total Pounds Lost: 3 lbs Goal Weight: 144 lbs Oopsies!!! I forgot to weigh-in last week for week 3 but I stayed the same. For this week 4 weigh-in I’m down ...
Posted on May - 10 - 2012
Sweet Potato Shepard’s Pie
This is a similar recipe to my Meatloaf Cupcakes, but with more vegetables… My kids absolutely love sweet potatoes and will eat them any way I fix them, so this is a good way to add in the extra veggies. This recipe also freezes well and re-heats well so it can be prepared ahead for ...
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Posted on May - 03 - 2012
Today’s Challenge: Portion Control
Today’s Challenge: Portion Control Today’s challenge is to read labels and watch your portions. When starting a diet we’re very careful about what we chose to eat, we may even weigh our food and write our meals in a food diary but after awhile we stop reading labels and our portions get larger and larger ...
Posted on May - 01 - 2012
The LLVLC Show (Episode 576): Nell Stephenson Gives The Paleo Diet A Modern-Day Makeover
In Episode 576 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” it’s my pleasure to share with you for the second time an outstanding Paleo nutritional health expert named Nell Stephenson. I first interviewed Nell in Episode 399 sharing about what ...
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Posted on Apr - 30 - 2012
Aren’t You Going To Respond To The Negative Attacks Against You?
Now that I’m beginning my eighth consecutive year of low-carb blogging, I wanted to address an important and often contentious issue that perhaps many of you my readers have no idea is happening. It’s not usually anything you see out in the open if you’re just a casual online reader who is simply trying ...
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Posted on Apr - 30 - 2012
Today’s Challenge:Count Calories and Carbs
Today’s Challenge: Count Calories & Carbohydrates Here’s a great tool to help you calculate how many calories you should have per day. www.freedieting.com/tools/calorie_calculator.htm For anyone who has a Smart Phone here’s a great app for keeping track of your food and exercise. Or you can go on the web site and track online. Lose it ...
Posted on Apr - 30 - 2012
The LLVLC Show (Episode 575): Dr. Krista Scott-Dixon Tells You How She Really Feels About Calories
In Episode 575 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we are pleased to have a Toronto, Ontario-based nutrition and fitness extraordinaire named Dr. Krista Scott-Dixon from “Precision Nutrition” with us to talk about her perspective on what diet, exercise and ...
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Posted on Apr - 28 - 2012
Slimmer By Summer Weight Loss Challenge: Weigh-In # 2
Slimmer By Summer Weight Loss Challenge: Week 2: Weigh In Here’s my weigh-in for week 2. Starting Weight: 156.0 lbs Current Weight: 155.0 lbs Pounds Lost: 1 lbs Goal Weight: 144 lbs Oopsies!!! I forgot to weigh-in last week for my first weigh in. So here I am posting this weeks weigh-in. This week I’ve ...
Posted on Apr - 28 - 2012
Ask The Low-Carb Experts (Episode 15): ‘Exploding The Low-Carb Myths’ | Dr. Eric Westman
In Episode 15 of “Jimmy Moore Presents: Ask The Low-Carb Experts,” we have an amazing bona fide low-carb expert for you in Duke University researcher and health practitioner Dr. Eric Westman. He is a lifestyle medicine physician/bariatrician who specializes in disease prevention of his ...
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