2013 Low-Carb Cruise Roast by Tom Naughton http://youtu.be/rIGm2om6zjM
It went over so well in 2012 that we decided to bring it back again in 2013! It, of course, is the pre-Low-Carb Cruise dinner and roasting of the guest speakers by the lovable little FAT HEAD himself Tom Naughton (by the way, if you haven’t picked ...
Read moreAfter one year of daily testing of my weight, blood sugar and blood ketones, my n=1 experiment of the concept known as “nutritional ketosis” has come to an official end. Wow, what a year it has been! Little did I know when I started this personal journey just 12 months ago that it would ...
Read moreRaspberry Spinach Salad Ingredients: 2 Tablespoons Raspberry Vinegar 2 Tablespoons sugar free Raspberry Jam 3 packets Splenda 1/3 cup olive oil 8 cups Spinach, rinsed, stemmed and torn into pieces 3/4 cup coarsely chopped pecans or toasted almond slices 1 cup Fresh Raspberries Dressing: Combine vinegar and jam in blender or small bowl. Add Splenda […]
It’s that time of year again when we set sail on the Low-Carb Cruise. This year is our 6th Annual sailing and I’m excited about joining a couple hundred of your fellow Paleo, low-carb and real-food-loving friends and superstars for a fantastic conference and lots of good times May 5-12, 2013. We’re paying a ...
Read moreNow that I’m coming to the final few days of the writing process for the manuscript to my forthcoming August 27, 2013 book release with Dr. Eric Westman entitled Cholesterol Clarity: What The HDL Is Wrong With My Numbers? (what a fun project this has been to write and I can’t wait for it ...
Read moreA couple of weeks ago as I was getting ready for an amazing weekend at the PaleoFX conference in Austin, Texas, I was wishing that some way, somehow I could be in Birmingham, Alabama on the evening of March 27, 2013. A fantastic debate took place that night at the Alumni House on the ...
Read moreThe countdown to the end of my one-year testing of the concept known as nutritional ketosis has begun. After 11 glorious months of purposely putting my body into a state of being primarily fueled by ketones through the use of a customized high-fat, moderate protein, low-carb nutritional approach that works for me, I’m in ...
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