Low Carb Mojito Serves: 1 Ingredients: 1 lime, cut into 4 wedges 8 fresh mint leaves 1/4 cup white rum 1 packet Splenda (or Stevia) 1 cup ice cubes Club Soda Preparation Combine lime wedges and mint in the bottom of a large cocktail glass. Use a muddler or the bottom of a wooden spoon ...
Posted on May - 19 - 2012
Low Carb Mojito
Posted on May - 11 - 2012
Slimmer By Summer Weight Loss Challenge: Weigh-In # 4
Slimmer By Summer Weight Loss Challenge: Week 4: Weigh In Here’s my weigh-in for week 4 Starting Weight: 156.0 lbs Current Weight: 153.0 lbs Total Pounds Lost: 3 lbs Goal Weight: 144 lbs Oopsies!!! I forgot to weigh-in last week for week 3 but I stayed the same. For this week 4 weigh-in I’m down ...
Posted on May - 03 - 2012
Today’s Challenge: Portion Control
Today’s Challenge: Portion Control Today’s challenge is to read labels and watch your portions. When starting a diet we’re very careful about what we chose to eat, we may even weigh our food and write our meals in a food diary but after awhile we stop reading labels and our portions get larger and larger ...
Posted on Apr - 25 - 2012
Yogourt-licious Snack
These three simple ingredients make a very delicious snack, packed with protein, calcium, fiber and low in carbs. I used raw almonds for a the crunch factor but you can use roasted almonds or any other nuts you may like. Enjoy!! Yogurt-licious Snack Combine 1/2 cup Source Cherry Yogurt (or any flavor you chose) ...
Posted on Apr - 11 - 2012
Baccalà Salad~Salted Cod Salad
Dried Salted Cod – Baccalà Baccalà is Italian for salted cod. Most baccalà dishes require that the fish be soaked in water over night and changing water numerous times to remove excess saltiness. Ingredients: 2 lbs. Soaked Baccalà for 24 hours, changing water frequently 2 stalks of celery thinly sliced ¼ cup Pitted Green Olives ...
Posted on Apr - 02 - 2012
Carbohydrates Are Worse Than Saturated Fat
“Healthy” complex carbohydrates like potatoes (starchy unprocessed vegetable) and bread (processed), non-fat fruited yogurt and many fat-free or low fat food options may put you at higher risk for heart disease.
So, what will it be for lunch tomorrow, a green salad topped with salmon or a baked potato topped with non-fat yogurt?
Posted on Mar - 30 - 2012
Easter Spring Fling Weight Loss Challenge: Week 6 Weight-In
Week 6: Weigh In Here’s my weigh-in for week 6. Starting Weight: 157 lbs Current Weight: 155.4 lbs Pounds Lost: 2 lbs Goal Weight: 147 lbs Holy Cow!!! I don’t know what’s going on but I’m up 0.4. I’m going to have to get down and dirty and really step it up a few notches ...
Posted on Feb - 20 - 2012
Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF)
http://www.youtube.com/watch?v=5lFi1iPy58s
Low Carb Tuna Cakes & Tartar Sauce (IF)
Atkins Diet Recipes: Low Carb Tuna Cakes (IF) 5.0 from 1 reviews Print Recipe Type: Entree Author: Kent Altena Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Serves: 6 A nice budget conscious meal that makes great for breakfast or lunch Ingredients 3- 5 oz cans tuna, drained 2 green onions, chopped 1 egg, beaten 1 tablespoon mayonnaise 1 teaspoon Worcestershire sauce 1 teaspoon dijon mustard 1 teaspoon Cajun seasoning (or Salt-Free seasoning) ¼ cup Parmesan cheese 1-2 oz pork rinds, crushed 1/4 cup . . . →
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Posted on Feb - 18 - 2012
Easter Spring Fling Weight Loss Challenge
It’s time for a weight loss challenge!! Here are the guidelines for the Easter Spring Fling Weight Loss Challenge: 1. The challenge will run from Friday February 19, 2012 to Friday April 6, 2012 (That’s Good Friday) 2. You may join the challenge at any time, late-comers are most welcome. To join the challenge, use ...
