Now that we are almost 2 weeks into our weight loss challenge are you being as good as you said you would? Have you stuck to your goals? Or are you scratching your head and looking at someone you know and wondering where on earth do they get the self motivation to lose weight? You ...
Read more
Posted on May - 11 - 2012
Slimmer By Summer Weight Loss Challenge: Weigh-In # 4
Slimmer By Summer Weight Loss Challenge: Week 4: Weigh In Here’s my weigh-in for week 4 Starting Weight: 156.0 lbs Current Weight: 153.0 lbs Total Pounds Lost: 3 lbs Goal Weight: 144 lbs Oopsies!!! I forgot to weigh-in last week for week 3 but I stayed the same. For this week 4 weigh-in I’m down ...
Posted on May - 09 - 2012
The Secret Of Letting Go
What I want to share with you today is something that’s happening in my personal life but it really relates to all areas of life and can be applied to lots of situations, including aspects of the weight loss challenge that we are currently doing. It is the secret of letting go! You see I’m ...
Read more
Posted on May - 03 - 2012
Today’s Challenge: Portion Control
Today’s Challenge: Portion Control Today’s challenge is to read labels and watch your portions. When starting a diet we’re very careful about what we chose to eat, we may even weigh our food and write our meals in a food diary but after awhile we stop reading labels and our portions get larger and larger ...
Posted on May - 01 - 2012
Today’s Challenge:Try Something New
Today’s Challenge: Try Something New Tuesday is for “Try Something New”. It could be anything really. When you’re at the gym, try an aerobics class that you’ve never done before, or a weight training machine that you’ve always wondered how it worked. Pick up some kettle bells and have fun. Or when at the grocery ...
Posted on Apr - 30 - 2012
Today’s Challenge:Count Calories and Carbs
Today’s Challenge: Count Calories & Carbohydrates Here’s a great tool to help you calculate how many calories you should have per day. www.freedieting.com/tools/calorie_calculator.htm For anyone who has a Smart Phone here’s a great app for keeping track of your food and exercise. Or you can go on the web site and track online. Lose it ...
Posted on Apr - 28 - 2012
Slimmer By Summer Weight Loss Challenge: Weigh-In # 2
Slimmer By Summer Weight Loss Challenge: Week 2: Weigh In Here’s my weigh-in for week 2. Starting Weight: 156.0 lbs Current Weight: 155.0 lbs Pounds Lost: 1 lbs Goal Weight: 144 lbs Oopsies!!! I forgot to weigh-in last week for my first weigh in. So here I am posting this weeks weigh-in. This week I’ve ...
Posted on Apr - 25 - 2012
Yogourt-licious Snack
These three simple ingredients make a very delicious snack, packed with protein, calcium, fiber and low in carbs. I used raw almonds for a the crunch factor but you can use roasted almonds or any other nuts you may like. Enjoy!! Yogurt-licious Snack Combine 1/2 cup Source Cherry Yogurt (or any flavor you chose) ...
Posted on Apr - 24 - 2012
Life is what happens while you’re busy making other plans
I’ve had some major curve balls thrown my way in the past week, major! But you know how the saying goes…life is what happens while you’re busy making other plans! Everything seems like it’s cruising along okay. You might be tied up worrying about stupid little things that you think matter and then something of ...
Read more
Posted on Apr - 16 - 2012
Paleo Is Not About 6 Pack Abs Or The Tightest Ar**!
This post has been inspired by Stacy and Matt over at PaleoParents.com. These two people are an incredibly inspiring couple. Taking themselves from mobidly obese and crawling their way back to health, getting their family on board, writing a book, and trying to help others reclaim their health and vitality. Yet…they have succumbed to criticism ...
Read more
