Many people enjoy a bagel and cream cheese for breakfast, grab a sandwich for lunch, or indulge in pizza for dinner. Unfortunately, choosing any of those highly processed, carbohydrate-rich options can lead to numerous health problems including weight gain, increased inflammation, low energy, and hormonal imbalances. Don’t worry though, you don’t have to feel deprived to ...
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Posted on May - 16 - 2013
Sensational Salads & Homemade Dressings
Done properly, Summer salads can be a great source of nutrients that keep you satisfied and energized without leaving you feeling overly full or fatigued. Most salads are bland and boring with the same low-fat sugary dressings and chewy lean protein to…
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Posted on May - 16 - 2013
4 Tips For Making More Satisfying Salads
Whether you’re playing in the pool, lounging at the lake or sunbathing on the beach, these four simple steps for making healthier Summer salads will keep you satisfied and energized so you can get the nutrients you need without feeling overly full or fatigued. Most salads are bland and boring with the same low-fat sugary ...
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Posted on May - 08 - 2013
Top 15 Detox Foods To Include
Daily living exposes us to a tremendous amount of toxins on a regular basis. Although the human body is equipped with a full detoxification system, our modern world consistently overloads us with so many toxins that nearly every person on the planet co…
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Posted on May - 02 - 2013
Try This Healthy Cinco De Mayo Menu
As delicious as it is, Mexican food can be a high-carb dietary disaster. With the tasty tortillas, endless bowls of beans, creamy cheeses and ice buckets of beer, it’s easy to pack on the pounds over the Cinco De Mayo weekend. The good news is, with these easy-to-prepare holiday delights, you can have a blast ...
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Posted on Apr - 30 - 2013
Vitamin D For Solar Power Performance
As featured in PopGolf Magazine, Mexico, here are some suggestions to power your performance on the golf course by soaking up some sunshine. If you’re an avid golfer, you most likely spend a lot of time in the sun. Although prolonged sun exposure can be damaging, there are ways to prevent a sunburn, reduce your ...
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Posted on Apr - 22 - 2013
Top 5 Tips To Slim Down For Summer
Summer is the season for swimming, salads, vacations and fun-filled days in the sun. Although it might be tempting to count calories to slim down for beach season, low-calorie fad diets are not sustainable and can actually decrease your metabolism. There’s really no need to deprive yourself in order to lose weight. Try Cate’s Nutrition Kitchen’s ...
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Posted on Apr - 21 - 2013
4 Simple Seasonal Salsa Recipes
Perfect for utilizing the colorful produce this season, these simple sweet and spicy salsas are a great complement to grilled chicken, broiled salmon or pulled pork. You can even enjoy them as a snack with sliced avocado or gluten-free crackers. For extra flavor and nutritional benefits, select local ingredients that are ripe, but somewhat firm so they’ll hold their shape ...
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Posted on Apr - 18 - 2013
How To Detox Sugar From Your Daily Diet
Refined sugars are toxic to the body and can sabotage any weight loss efforts. Excess refined sugar consumption from processed products such as soda, fruit juice, baked goods, candies, and desserts, result in high insulin/cortisol levels, increased bod…
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