With many different techniques, goofy gadgets and lengthy recipes, being in the kitchen can be complex and confusing. These 6 simple tips can help you avoid some of the common bad cooking habits that are not only unpleasant for your palate, but can be …
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Posted on May - 13 - 2012
Homemade Strawberry Ice Cream
Although the idea may seem daunting, making fresh, flavorful homemade ice cream is easier than you think. In fact, all you need is a blender and some high-quality ingredients. Now you can enjoy something sweet without breaking a sweat!
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Posted on May - 11 - 2012
Benefits of Whole Body Cryotherapy
Would you like to decrease inflammation in your body, increase your energy levels, and reduce your body fat? Whole Body Cryotherapy is a powerful method of cold therapy that helps to boost overall health, increase daily performance, and boost metabolis…
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Posted on May - 08 - 2012
Delicious Dinners in a Dash
With after-school activities, late workdays, and long commutes, it’s no wonder so many people resort to a drive-thru or pizza place to feed their families in a flash. Unfortunately, these convenient options can be hard on your wallet and your waistline…
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Posted on May - 02 - 2012
Quick & Easy Meaty Meal Ideas
Whether you’re trying to lose weight with less carbs, build muscle with extra protein or improve your overall health with more nutrients, here are some meaty snack and meal ideas to keep you going strong all day long. These healthy dishes are great f…
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Posted on May - 02 - 2012
Tips for Packing Lunches
Whether you have a long day at work, in school or on the golf course, eating a healthy lunch provides you with the energy and nutrients to keep your body healthy and brain sharp during a hectic day. Keep reading for 3 tips for enjoying more nutritious …
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Posted on Apr - 22 - 2012
Zucchini Fritters & Spicy Whipped Feta
Add excitement to your veggie routine by trying these tasty Zucchini Fritters with melt-in-your-mouth Spicy Whipped Feta. They’re so delicious you’ll think there’s no way they could be good for you!
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Posted on Apr - 19 - 2012
Quick & Healthy Bites
Snacking doesn’t have to be plain or boring to be healthy. Whether you’re entertaining kids, hosting a healthier happy hour, or would just like something special for yourself, there are plenty of decadent small dishes to enjoy that are easy to make and…
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Posted on Apr - 09 - 2012
HCG Diet Dangers
Are you thinking of trying the hCG diet? Think again! The hCG diet has NOT been proven effective for long-term weight loss. Yes, if you starve yourself on as little as 500 calories a day, you will lose weight. Is it safe? No. Does it last? No. Keep rea…
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Posted on Apr - 09 - 2012
Cate’s Nutrition Kitchen Spring Special!
The grocery store is one of the first places you can drastically improve your nutrition and benefit your overall health. Everyone should have a grocery shopping trip with a nutritionist at least once in their lifetime. Once you learn smart shopping tip…
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