Your mission for today: Perform 10 lunges, meaning you count 1 rep when both legs have gone through the movement. Try to go deep on those lunges, having your knee come extremely close to the ground and having a wide stride. Then with no rest, do a 30 s…
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Posted on May - 18 - 2012
Paleo for Autoimmune Illness
Written by: Ann Wendel I have always been interested in holistic medicine. Even as a teenager, I read and studied many different healing modalities. Given my love of medicine and my participation in competitive sports, it was no surprise to anyone that…
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Posted on May - 17 - 2012
Daily Mission 2
Your mission for today: Run up a flight of stairs 10 times. One whole round, as in running up and then down, counts as one “rep.” Do ten of these. With no rest, transition straight to pushup & shoulder press combos. You do 10 pushups, t…
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Posted on May - 17 - 2012
In Defense of Fat!!
If you haven’t yet heard, there’s a new documentary in the works called, “In Defense of Fat: Rethinking the Bad Science Eating at America’s Health.” The film, created by Kennon Hulett of Falling Whale Films, will focus on obesity, nutrition, and … Continue reading →
In Defense of Fat!! is a post from Everyday Paleo – licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License
Posted on May - 16 - 2012
Daily Mission 1
All daily mission exercises will be bodyweight based. This makes it easy for anyone to do the workouts anywhere they are, so there is no excuse for not doing it! The time of day is really up to you, but whenever you choose to do the workout I do sugges…
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Posted on May - 16 - 2012
Random Thoughts On Paleo Eating for People With Diabetes
I was interviewed a couple months ago by Amy Stockwell Mercer, author of Smart Woman’s Guide to Diabetes. All I knew beforehand was that she was interested in my thoughts on the paleo diet as applied to diabetes. I think … Continue readin…
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Posted on May - 16 - 2012
Everyday Paleo Workshop Coming to Palo Alto, CA on June 9th!!
We are so excited to announce that Amity Crossfit in beautiful Palo Alto, CA will be hosting Jason and I for our next half day Everyday Paleo Workshop on June 9th! Click here for event details and to register for … Continue reading →
Everyday Paleo Workshop Coming to Palo Alto, CA on June 9th!! is a post from Everyday Paleo – licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License
Posted on May - 15 - 2012
Introduction of Daily Missions!
I am really excited to a start a new daily series of “missions,” or mini workouts, to get you all inspired to do something everyday that works towards your goal of a better body! They will be under ten minutes in total, with one upper body …
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Posted on May - 15 - 2012
Put Your Own Mask on First.
Note from Sarah: Lisa is back with another great blog post about focusing first on YOU! You can find Lisa here on her own Facebook page! When I first decided to give Paleo a try, I made it a national … Continue reading →
Put Your Own Mask on First. is a post from Everyday Paleo – licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License
Posted on May - 15 - 2012
Paleo Diet Miami: Gathering Supplies
First thing I did here is go to the Whole foods with my family and buy some supplies. Macadamia nuts, almonds, turkey jerky, coconut oil, and macadamia nut oil I brought from home. We have a fridge in the room so I also bought the pre-cooked whole chi…
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