Another Q&A episode! In this episode, we cover: 1:45 What you need to know before deciding to consume raw milk 14:40 What to do – and not do – if you have iron overload 18:32 The best science to study before naturopathic school (and why Chris started this blog) 30:15 Does consuming fat in the ...
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Posted on May - 16 - 2012
RHR: Raw Milk Safety, Iron Overload and Finding Calm In Stressful Situations
Posted on May - 15 - 2012
High-Rep Olympic Lifts – Episode 132
Download Episode Here Topics: [2:00] BCAA Supplementation and Fat Loss [6:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Having Child [20:41] General Flexibility [28:18] High Rep Olympic Lifting [50:41] Potts Disease…
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Posted on May - 02 - 2012
RHR: CoQ10, Vaccination, and Natural Treatment for Migraines
I’m happy to say we finally managed to do a Q&A episode! In this episode we cover how to know when it’s time to ditch GAPS or very low carb (VLC) diets, what causes night-time leg cramps and what to do about them, how to treat migraines naturally, vaccinations, red meat/protein and kidney disease and ...
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Posted on Apr - 24 - 2012
Mike Robertson – Episode 129
Download Episode Here Download a transcript of this episode This episode features guest Mike Robertson of www.robertsontrainingsystems.com discussing topics like scapular mobility and stability, client evaluation, corrective exercise, and weightlifting…
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Posted on Apr - 17 - 2012
Testosterone – Episode 128
Download Episode Here Download a transcript of this episode Topics: [3:44] Low Testosterone in 20 Year Old [13:33] Vasectomy Effect on Testosterone [16:23] Dehydration, Water Intake, and Libido [21:51] Breast Milk Consumption for Adults [27:29] Loss of…
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Posted on Apr - 11 - 2012
RHR: Chronic Stress, Cortisol Resistance, and Modern Disease
You’ve heard of insulin resistance, leptin resistance, and possibly even thyroid resistance. But have you heard of “cortisol resistance”? Recent research suggests that resistance of cells and tissues to the actions of cortisol – rather than high cortisol levels in the blood – may be the primary factor in the stress-disease connection. In this episode, ...
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Posted on Apr - 11 - 2012
Fitness & Nutrition iTunes Podcast Charts Dominated By Paleo Low-Carb Shows
I wanted to share with you a current listing of the Top 51 Fitness & Nutrition Podcasts on iTunes as of April 11, 2012. Check out all of the Paleo, primal and low-carb friendly shows that are literally dominating the top of the charts right now:
In case you missed any of them, ...
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Posted on Apr - 10 - 2012
Kids and Gut Repair – Episode 127
Download Episode Here Download a transcript of this episode Topics: [8:14] Mycotoxins and Bulletproof Coffee [14:38] High School Strength and Conditioning [27:27 ] Foam Rolling Technique [34:49] Optimal Body Fat Percentage [40:10] Human Need For Salt […
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