Many people enjoy a bagel and cream cheese for breakfast, grab a sandwich for lunch, or indulge in pizza for dinner. Unfortunately, choosing any of those highly processed, carbohydrate-rich options can lead to numerous health problems including weight gain, increased inflammation, low energy, and hormonal imbalances. Don’t worry though, you don’t have to feel deprived to ...
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Posted on May - 19 - 2013
12 Best Snacks To Pack For Golf
As featured on GolfGurls.com Healthy snacks provide energy and nutrients needed to keep your brain and body fueled for a long day on the links. Snacks are also helpful for preventing post-round overeating. Most golfers have experienced the hazards of 19th hole hunger as we’ve packed our plates with BBQ sauce slathered meats and fried foods, ...
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Posted on May - 16 - 2013
Sensational Salads & Homemade Dressings
Done properly, Summer salads can be a great source of nutrients that keep you satisfied and energized without leaving you feeling overly full or fatigued. Most salads are bland and boring with the same low-fat sugary dressings and chewy lean protein to…
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Posted on May - 16 - 2013
Healthy Hydration: ‘Birdie’ Beverages
As featured on GolfWRX.com. Although eating gets much of the focus in the area of nutrition, what you drink is just as important for lowering your score. Many golfers chug sports drinks, guzzle sodas or sip on Arnold Palmers throughout their round. The problem is that many of these processed beverages are loaded with refined sugars, ...
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Posted on May - 16 - 2013
4 Tips For Making More Satisfying Salads
Whether you’re playing in the pool, lounging at the lake or sunbathing on the beach, these four simple steps for making healthier Summer salads will keep you satisfied and energized so you can get the nutrients you need without feeling overly full or fatigued. Most salads are bland and boring with the same low-fat sugary ...
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Posted on May - 08 - 2013
Top 15 Detox Foods To Include
Daily living exposes us to a tremendous amount of toxins on a regular basis. Although the human body is equipped with a full detoxification system, our modern world consistently overloads us with so many toxins that nearly every person on the planet co…
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Posted on May - 06 - 2013
Protein-Packed “Birdie” Breakfasts
As featured on GolfWRX, enjoy these healthy morning meal ideas to benefit your body and lower your score! Breakfast is the most important meal of the day to fuel your body so you can feel and play your absolute best. To prepare for a long day at the go…
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Posted on May - 02 - 2013
Try This Healthy Cinco De Mayo Menu
As delicious as it is, Mexican food can be a high-carb dietary disaster. With the tasty tortillas, endless bowls of beans, creamy cheeses and ice buckets of beer, it’s easy to pack on the pounds over the Cinco De Mayo weekend. The good news is, with these easy-to-prepare holiday delights, you can have a blast ...
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Posted on Apr - 22 - 2013
Top 5 Tips To Slim Down For Summer
Summer is the season for swimming, salads, vacations and fun-filled days in the sun. Although it might be tempting to count calories to slim down for beach season, low-calorie fad diets are not sustainable and can actually decrease your metabolism. There’s really no need to deprive yourself in order to lose weight. Try Cate’s Nutrition Kitchen’s ...
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