Hey folks, just wanted to provide a bit of recent media coverage on the risk assessment program here in Reno, NV. If you missed my first piece on this, you can find that here. You might remember Dr. Kim Mulvihill and her 5 part news piece on paleo, loo…
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Posted on May - 13 - 2012
Mothers Day Out
It was a wonderful surprise when my daughter told me of our Mother’s Day Out! You see I’m a strange person I don’t really celebrate the ‘normal’ things that most people celebrate. Yep, strange I know! That’s why I was pleasantly surprised that my daughter booked us a breakfast. I didn’t expect it at all. ...
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Posted on May - 05 - 2012
Spring Cleaning for the Mind, Body & Soul And Bon Voyage!
What are your ideas on how to “spring” forward with your personal goals? I’ll look forward to reading them when I get back from Jimmy Moore’s Low Carb Cruise!
Posted on May - 04 - 2012
Categories: Low carb
Welcome:Zoe Candace Wolf!
Posted on Apr - 30 - 2012
Spring Cleaning for the Mind, Body & Soul
My best friend Alyson is a phenomanal writer and editor. She wrote this article “Spring Cleaning for the Soul” for a magazing… No matter who you are, what diet you follow…using these words of wisdom will help your mind, body and soul. Changing eating habits with these tips in mind, will help your transition from over-stressed, underachieved to relaxed and accomplished. I hope you enjoy reading this as much as I did.
Posted on Apr - 30 - 2012
How Has the U.S. Diet Changed Over the Last Century?
Beth Mazur over at Weight Maven has posted a lecture by Dr. Stephan Guyenet in which he outlines the changes in American diet over the last 100 years. It’s only 16 minutes long. You may find an explanation for our excess weight proble…
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Posted on Apr - 30 - 2012
How many pounds a week should I be losing?
When you had tones of weight to lose you probably saw great numbers on your scale, but now things have slowed down. Now before you start feeling bad about yourself, this is completely normal. As you get closer to your goal weight it should be come hard to get those ...
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Posted on Apr - 27 - 2012
Shaking up the Salt Myth: When Salt Reduction May Be Warranted
As we have discussed in the last three articles in my series on salt, the evidence for universal salt reduction is weak and often conflicted. Across different cultures, dietary salt intake is at best weakly correlated with blood pressure or cardiovascular risks, and associated with poorer health outcomes at either extreme of salt intake, both ...
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Posted on Apr - 26 - 2012
Makin’ Bacon: Part 2
Let’s imagine that we have a time machine and 7-10 days have passed and not just two. You followed the directions for curing the pork belly and it’s been hanging out in your fridge with you flipping it every other day. Now it’s time to smoke it. But you don’t have a smoker. What to ...
Posted on Apr - 25 - 2012
The Paleo Diet: Rediscovered
I love reading science fiction. I know, shocker, right? The geek who loves sci-fi. My obsession with sci-fi goes back as long as I can remember and has been a source of enormous joy and has certainly stimulated my imagination and influenced my scientif…
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