Your mission for today: Perform 10 lunges, meaning you count 1 rep when both legs have gone through the movement. Try to go deep on those lunges, having your knee come extremely close to the ground and having a wide stride. Then with no rest, do a 30 s…
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Posted on May - 17 - 2012
College Paleo’s Class on Grains
The truth hurts That is certainly the case with grains. I openly admit that I completely demonize grains. Some of my Paleo-blogging counterparts take a softer stance on grains, but as with everything else that I write about, I firmly believe that if…
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Posted on May - 17 - 2012
Daily Mission 2
Your mission for today: Run up a flight of stairs 10 times. One whole round, as in running up and then down, counts as one “rep.” Do ten of these. With no rest, transition straight to pushup & shoulder press combos. You do 10 pushups, t…
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Posted on May - 17 - 2012
What Is The Average Weight Loss Rate?
This is the very first episode of what will become a new weekly video series, THE Q & A session! Today’s question may just burst your bubble about the average weight loss rate, but it also might just help you get a few things in perspective. I had a bit of fun with some new ...
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Posted on May - 16 - 2012
Daily Mission 1
All daily mission exercises will be bodyweight based. This makes it easy for anyone to do the workouts anywhere they are, so there is no excuse for not doing it! The time of day is really up to you, but whenever you choose to do the workout I do sugges…
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Posted on May - 15 - 2012
Introduction of Daily Missions!
I am really excited to a start a new daily series of “missions,” or mini workouts, to get you all inspired to do something everyday that works towards your goal of a better body! They will be under ten minutes in total, with one upper body …
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Posted on May - 14 - 2012
The Importance of Balancing Stress Hormones
I write a lot about the importance of nutrition and exercise for overall health, weight loss, and prevention of disease and certainly, the importance of these things can’t be overstated, but there are couple other important factors that we sometimes miss. I occasionally have clients who despite a close-to-perfect diet and a regular exercise regime ...
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Posted on May - 11 - 2012
Benefits of Whole Body Cryotherapy
Would you like to decrease inflammation in your body, increase your energy levels, and reduce your body fat? Whole Body Cryotherapy is a powerful method of cold therapy that helps to boost overall health, increase daily performance, and boost metabolis…
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Posted on May - 11 - 2012
Slimmer By Summer Weight Loss Challenge: Weigh-In # 4
Slimmer By Summer Weight Loss Challenge: Week 4: Weigh In Here’s my weigh-in for week 4 Starting Weight: 156.0 lbs Current Weight: 153.0 lbs Total Pounds Lost: 3 lbs Goal Weight: 144 lbs Oopsies!!! I forgot to weigh-in last week for week 3 but I stayed the same. For this week 4 weigh-in I’m down ...
Posted on May - 08 - 2012
Delicious Dinners in a Dash
With after-school activities, late workdays, and long commutes, it’s no wonder so many people resort to a drive-thru or pizza place to feed their families in a flash. Unfortunately, these convenient options can be hard on your wallet and your waistline…
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